Archive - A Mindful Substack

Self-invest: Ep1. Breathwork.

In the last few years, I’ve realised the value of investing in myself. It can be hard to convince yourself its worth it based on what might be the ‘ROI…

Apr 8 •

March 2024

Building Better Habits

Learning new things and adopting habits can be a struggle. Here are some recent learnings that helped me make the process a bit easier.

Mar 26 •

December 2023

A Year Alcohol-Free (... in progress)

3 months into a prolonged trial of alcohol abstinence, I share reflections on the process

Dec 5, 2023 •

November 2023

Welcome to the Afterparty

Sharing some takeaways for daily life from Tommy Rivs' inspirational story

Nov 1, 2023 •

October 2023

Living in Alignment

How taking some time to tune into our values can help us feel greater degrees of purpose in our lives

Oct 31, 2023 •

Mental Health in Remote-First Cultures

In this newly distributed world of work, how do we ensure that our mental health doesn't fall by the wayside?

Oct 13, 2023 •

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